Training in Australia

This year started differently than most.....I was forced to undergo orthoscopic surgery early this year because of a nagging knee injury. I am not 100% what caused the injury but I am sure racing 20+ times last year did not help. Needlesss to say I am finally back training in Australia with Brad. It's been a slow couple months but I took my time and worked on my strength (gym) and was able to swim and bike for most of the recovery. Below you can see how happy I was to start running after a long layoff. Once I was back running I jumped into a local race, Tri Fraser Coast, and we both took the win. Small race but a win is a win and it always feels good to win. We're now starting to prepar

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